Kelly Watt

Once you have a full list, look at each behavior, and ask yourself, 'Is this a good habit, a bad habit, or a neutral habit?'--author,...

Finding the type of fast that suits you and your body is what I want to help you discover. --Megan Ramos January is a good month to focus...

So nice to sit by an imaginary ocean in the middle of Canadian winter. I would read a prescription if it had Reid’s name on it. Great...

“The wonder is that you could start life with nothing, end with nothing, and lose so much in between.”― Barbara Kingsolver, Demon...