Finding the type of fast that suits you and your body is what I want to help you discover.
January is a good month to focus on health goals. I became interested in intermittent fasting (IF) after I was diagnosed as pre-diabetic two years ago, and discovered Megan Ramos . She started the first IF clinic in Canada called The Fasting Method with Dr. Jason Fung. She is so incredibly well informed and also an icon, she managed to do the unthinkable—cure herself of type 2 Diabetes and turn around her appalling health through intermittent fasting. This book is a Bible of I.F. info for beginners.
P.S. If you are trying to go dry this January or February and need inspiration, check out Camino Meditations: 30 Mindful Walking Meditations to Conquer Addiction and Cultivate Joy.