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  • Kelly Watt

Kelly's Book Log: ATOMIC HABITS by James Clear

Once you have a full list, look at each behavior, and ask yourself, 'Is this a good habit, a bad habit, or a neutral habit?'--author, James Clear

I’m so late to the game on this book…but here it is. I’m fascinated by this subject and a bit cynical too. After inhaling this very readable book, I made a list of a gazillion tweaks to my life, then got overwhelmed and distilled them down to two or three. Tweak one to heal my injured knee: 5 minutes of yoga before writing in the morning. I end out doing 15 or 20 minutes, but 5 gets me on the mat. I love Clear's suggestion to focus on making small easy changes. Helpful and inspiring. #fridayreads

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