Kelly's Book Log: Healthy Gut, Healthy You by Dr. Michael Ruscio
“…realize that your gut is more complicated than one bug. This is why we’re taking a holistic approach to your gut health and addressing the entire ecosystem…”
Although I sometimes felt like I was drowning in information, this is one of the best researched and most well-organized books on how to improve your gut (and overall) health I’ve ever read. @drruscio is eminently practical. The book comes with a straight forward 8-week Action Plan for the new you in the new year.