Kelly's Book Log: Fast, Feast, Repeat by Gin Stephens
Fave quotes: “How do we shift our thinking from “diet” to “lifestyle?" And “…tweak it till it’s easy.” The how-to bible on intermittent...
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- Jan 24
Kelly's Book Log: The Obesity Code by Dr. Jason Fung
Before you start any January diet you have to read this book. I’ve been obsessed with books about longevity and intermittent fasting for...
- Jan 13
Kelly's Book Log: Healthy Gut, Healthy You by Dr. Michael Ruscio
“…realize that your gut is more complicated than one bug. This is why we’re taking a holistic approach to your gut health and addressing...
- Jan 6
All Happy Families by Herve Le Tellier
A memoir about an unhappy family, specifically the son, and his parents' inability to bond. A friend gave me this book as a gift, and I...
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