Kelly Watt

“We should remember our true nature as an immortal, spiritual being, an eternal soul who is always loved and who is never alone.” More...

When it comes to reading, I like to double or triple dip. I read one non-fiction book, one fiction, and one poetry all at once. I start...

“…the circadian code habits of addressing sleep, light, food, and activity will help lift your spirits and improve brain health.” I’m on...

Fave quotes: “How do we shift our thinking from “diet” to “lifestyle?" And “…tweak it till it’s easy.” The how-to bible on intermittent...