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  • Kelly Watt

Kelly's Book Log: Why We Get Sick by Benjamin Bikman, PhD.

According to the International Diabetes Federation, the number of cases of insulin resistance worldwide has doubled in the past three decades and will likely double again in less than two more.

A bit sciency, as author Gin Stephens’ would say, but very helpful. Bikman suggests that our healthspan truly is in our hands, once we have the right information. #fridayreads

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