Kelly's Book Log: Fast, Feast, Repeat by Gin Stephens
Fave quotes: “How do we shift our thinking from “diet” to “lifestyle?" And “…tweak it till it’s easy.”
The how-to bible on intermittent fasting, Gin combines both science and personal story in a compelling and helpful book. She outlines the protocols, giving you the how’s and why’s, peppered with her personal experience and research. She makes IF easy and has been a guiding light in the fasting community. She has a great podcast too, called: Intermittent Fasting.